tag:blogger.com,1999:blog-16917117.post308240950161267827..comments2009-05-01T17:22:24.866-07:00Linterellahttp://www.blogger.com/profile/10064787659778134400noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-16917117.post-63820692735682207342009-05-01T17:22:00.000-07:002009-05-01T17:22:00.000-07:00Yeah, I agree. I think I've got a good momentum going now. I've lost 6.4 pounds over the last month... slow and steady. I weigh-in Friday mornings and I let myself eat whatever I want for the rest of that day. I don't go crazy or anything, but it's an opportunity to have that pizza I've been craving for lunch or an afternoon sweet or whatever.Linterellahttp://www.blogger.com/profile/10064787659778134400noreply@blogger.comtag:blogger.com,1999:blog-16917117.post-72159167750321867202009-04-12T23:07:00.000-07:002009-04-12T23:07:00.000-07:00Not that I'm the one you want to be taking weight-loss advice from, but on my journey to healthier eating, I've experienced my fair share of food cravings and deprivation. My opinion is that you have to take the change in diet slowly. If you do it all at once (like jumping into Weight Watchers with both feet)--yes, you'll see quicker results--you're less likely to fully embrace it. Start be giving up soda. Or fast food. Or start by changing just one meal/day. If you go slowly, you won't feel so deprived and you're more likely to adopt your new eating habits as lifestyle changes.Nicolehttp://www.blogger.com/profile/01441274388209609944noreply@blogger.com